15 Strategies to Boost Your Immune System Against COVID-19

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3) Eat Plenty Of Vegetables And Fruits

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Eating plenty of fruits and vegetables every day will do wonders for your immune system. Vegetables are rich in beta-carotene, and our bodies convert it to Vitamin A. In our bodies, we need Vitamin A in our lungs and nose to defend against infection.

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What Superfoods Improve Your Immune System?

At times like today, most people are trying to protect themselves from the pandemic virus with facemasks and gloves. However, it is critical to understand that the most effective measure that we can take is to boost our immune system. Also, by offering our body with an extra bit of strength, we stay good health, and this helps us during this pandemic. We have put together a list of powerful superfoods that can offer our immune system with a boost and help fight off dangerous diseases.