1. We refuse to eat a big breakfast.
The time when we eat is much more important than what we eat. Scientists from the Tel Aviv University proved that a diet with a big breakfast and a light dinner is much more effective when it comes to maintaining weight as opposed to a diet based on frequent and light snacking. And this is because the metabolism speed is different at different times of the day. The main conclusion that scientists came to is that you should never refuse to eat a high-caloric breakfast. Your lunch should be medium-sized and your dinner should be light.