3. We forget about drinking a glass of water after waking up.
The body of an adult person is made up of 55% to 60 % water, according to scientists, so drinking a glass of water after waking up is a really good idea. Water accelerates the metabolism, which decreases the risk of getting fat. It also helps the body get rid of toxins. The author of articles on productivity, Chris Bailey, shared that as an experiment, he started his morning with a glass of water and he managed to reduce his body fat from 17% to 10%.