4. We don’t exercise.
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Except for the obvious advantages of burning calories and increasing the speed of your metabolism, morning exercises can help you decrease your appetite! During an experiment, researchers led by Dr. Emma Stevenson and Ph.D. student Javier Gonzalez found that people who are used to doing exercises before breakfast eat less food throughout the day. The explanation is probably in the “waking up” effect of exercises. By eating, people who don’t exercise in the morning try to relieve the stress of waking up. Also, they found that exercising while still hungry is 20% more efficient in terms of losing weight than exercising during the day.
