We spend about a third of our life sleeping. Both the quality of our night’s rest and our overall health depend directly on our sleep posture and on what we do before going to bed. We at Skyelitenews have put together recommendations from top specialists on how to sleep properly to fix all of your health problems…

For many of us, our 30th birthday is a kind of psychological milestone. Some are afraid of this age, but we believe it’s completely in vain. There are lots of benefits to being 30: you’re still young but already much smarter and more independent than you used to be when you were 20.

In Philippines, the coconut is commonly called ‘the tree of life’. Most people don’t even know that the oil of this tree has so many great health benefits. Here are 30 creative ways to use this super food.

There’s not much in this world more refreshing than a tall, ice-cold glass of water. I don’t think there’s anyone alive that can deny that sometimes, a simple glass of water can be more satisfying than a cup of coffee or a can of soda. Despite this, too many of us don’t drink enough water on a daily basis. By depriving ourselves of the world’s most natural resource, we are continuously damaging our bodies. If you experience any of the following, you can improve your situation by starting with a glass of H2O.

An anonymous father and son over the Facebook are making headlines in that country and across the Internet after their special photos tradition came to light recently. Ever since the son was born in 2011, he and his father have posed for a picture together every year up through 2017.

Nothing is immune to the wear and tear of time. From precious childhood teddies to the floors we walk on – the mark of time is present in everything. Some of the items on this list might make you wonder “why didn’t they replace it earlier?!”. But these pictures represent more than use, they are living reminders of stories that must have happened over the period of time. If only they could talk…

Sisters share a very special bond. Being a sister means being part of a wonderful experience. These four sisters decided to document their experiences in a special series of insightful photographs. Join the four woman as they document their personal lives in a series of incredibly insightful photographs taken over four decades. It all began in the summer of 1975 when Nicholas Nixon visited his wife’s family.

A beautiful series of photographs have shown the unbreakable bond between a father and son in China. Father Tian Jun, 56, and son Tian Li, 29, have posed for the same photograph every year for nearly three decades, since Li was born in 1986. The incredible pictures capture how Li, who is now a film director, has grown over the years from baby to adult.

Sisters share a very special bond. Being a sister means being part of a wonderful experience. These four sisters decided to document their experiences in a special series of insightful photographs. Join the four woman as they document their personal lives in a series of incredibly insightful photographs taken over four decades. It all began in the summer of 1975 when Nicholas Nixon visited his wife’s family.

As a pet-owner, you’ve surely had your share of surprises when your feline friend decided to lavish you with a freshly-killed rodent one morning, or when your pooch decided to welcome you home with a dirty sock in its mouth. Sure, our furry friends may not speak human, but they do have the most pawsome ideas when it comes to expressing their love for us.