5)Chocolate
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Most people love chocolate. Also, since it has various components that can help to prevent heart problems and stroke, most people recommend it. It is gaining a lot of popularity because it brings down blood pressure and prevents hypertension.
6)Sardines
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If you want to add omega -3 fatty acids into your diet, consider using sardines. It offers the best type of fat that can lower triglyceride levels and end up boosting your HDL levels.
