Eighty-five calories and seven grams of proteins are not the only benefits you will get from chicken eggs. With chicken eggs, you are likely to get amino acids, healthy fats, and antioxidants. Other benefits of eating eggs are as follows.

Are you among the few individuals who find it hard to feel full? Due to various researched that have been carried out, most people get plagued by perpetual hunger. Excessive hunger is real, and it has multiple effects on your health and especially when the ability to get rid of excessive fats. Keep reading this post to find out the common reasons why you are feeling hungry all the time.

Timothy Jones, a photographer and a dad, has documented memories of his son and family dog from his baby moments. He started taking monthly pictures of Stanley and Jasper their beagle from his first month. Below are some of the photos showing Stanley’s fantastic transformation during the first three years of his life.

ADVERTISEMENT 1) German Circus Circus Roncalli began entertaining crowds using animal images on 18th May 1976 in Germany. André Heller and Bernhard Paul founded the circus. The duo’s innovation came amid concerns from an animal activist on the deplorable conditions animals go through during the live performance. Countries like the …

Tori Roloff is known for her reality TV show called Little People, Big World. When she gave birth to his son, she realized that the newborn was just like his father, who was also diagnosed with dwarfism. However, she was never worried about the situation. All she wanted was good health for her son. She had no idea this was the beginning of her troubles.

When it comes to reducing body weight, what you eat is just as important as what you don’t eat. Lucky for us, eating fruits is a great way to start burning fat and keep our cravings for sweets in check. Fruits contain very few calories while also being jam-packed with vital nutrients to keep out stomachs full for longer. The best thing is that you can virtually enjoy fruits anywhere and anytime – during breakfast, lunch, or dinner, and even as a snack for in-between meal munchies. Studies have also shown that eating specific fruits help burn fat efficiently. So make sure to read the full list of the top 30 most effective fat-burning fruits:

ADVERTISEMENT 10. The Drake Passage in the US This body of water, which is the route people took when traveling from the east to the west coast before the Panama Canal was constructed, is where the Atlantic meets the Pacific. Known for its unpredictable weather conditions, hurricanes here can reach …

In terms of traveling long distances, flying on an airplane is the fastest and easiest way to get to your destination. The only problem is that flat stretches of the runway aren’t always available in certain places. This means that pilots have to be particularly skilled to land on a runway that juts out from a mountain or one that appears in a narrow valley. Here are 10 of the most dangerous airports in the world to land at.

Most of us listen to what our doctors say because we believe that they know more about medical matters than us. They even have a degree to prove that. However, there are times that we have to follow our own hearts and guts than the suggestions and advice of these professionals.

ADVERTISEMENT 20% of seniors never retire but still, 75% of them have at least one chronic health condition — and many of them, 2 or more. It’s never too late to help elderly people, especially those close to us. Even a moment of attention can make our parents’ lives easier. We at Bright Side want our parents to have well-deserved time with us and have their …