For many of us, our 30th birthday is a kind of psychological milestone. Some are afraid of this age, but we believe it’s completely in vain. There are lots of benefits to being 30: you’re still young but already much smarter and more independent than you used to be when you were 20.

Whether you want to grow a kitchen herb garden as a hobby or to save money or just for healthier eating, there are plenty of herbs you can grow in your backyard, on your patio or even in your windowsill.

Washing your hair too frequently can cause more harm than good according to Lynne Goldberg, Director of the Boston Medical Center Hair Clinic. Constant washing causes your sebaceous glands to produce more fat. As a result, you get into a real vicious circle.

Most people think only diabetics have high blood sugar levels. Yet this isn’t so. Any person can suffer from this and may not notice the harm being done to nerves, blood vessels, and organs. We at Lovely-Healthy are sure that in order to prevent complications, it’s important to recognize worrying symptoms in time and take appropriate measures.

There is truly nothing better than a victory over yourself. It’s so exciting to prove that you’re strong and that you can achieve anything when no one believes in you. Lovely Healthy admires people who took control of their life, defeated bad habits, and changed beyond recognition. We’re pleased to share their photos with you.

The world’s most beautiful eyes come in many different colors on many different skin tones. See the most gorgeous eyes that’ll make your jaw …

The morning sets the mood for the rest of the day including the diet schedule. Our morning rituals determine whether we will eat a big or a small lunch, whether the body will use all the calories or store them “just in case.”

A basic principle of medicine is that if you don’t use a muscle it becomes weaker. Just like any other muscle, you need to train the muscles of your eyes and keep them in good working order. We at Skyelitenews have put together a selection of 10 proven ways to do this.

Emotions are very personal and powerful experiences. This can make it hard for most people to communicate how they feel, because sometimes words can’t even begin to describe the broad spectrum of human emotions. Fortunately, humans aren’t limited to just one form of communication, and when words fail, art starts to speak. A Japanese artist who goes by the twitter name Avogado6 uses his artistry to bridge the gap words aren’t able to cross. But other than his exceptional ability to paint visualizations of human emotions, not much is known about this artist. Here are some of his artworks, that perfectly depict the beauty and tragedy of the human experience…

We spend about a third of our life sleeping. Both the quality of our night’s rest and our overall health depend directly on our sleep posture and on what we do before going to bed. We at Skyelitenews have put together recommendations from top specialists on how to sleep properly to fix all of your health problems…