Your shape is an inverted triangle
With age, the fat from our butt starts to move to other parts of the body. This can happen because of low estrogen levels. It can lead to heart problems, depression, weak bones, risks of urinary infections, and weight gain.
Recommendations:
Maintain your diet.
Protect your heart from fat. Do exercise regularly.
Consult with a specialist (your doctor) about which kind of training is the most suitable for you.
