2. Eggs Enhance Vision And Preserve Sight
Photo Credit: © depositphotos
It has been found that eggs contain carotenoid and Lutein that are essential for eye and skin health. If you take two eggs daily, then this means that you will have a good vision. The existence of Lutein will protect you against age-related muscular degeneration and cataracts. Also, it lowers the risks of different types of cancer.
