15 Strategies to Boost Your Immune System Against COVID-19

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2) Get Quality Sleep

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Another easy way to ensure that you have a healthy immune system is ensuring that you have a night of quality sleep. When you do not rest, your body will not be capable of fighting off infections.

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What Superfoods Improve Your Immune System?

At times like today, most people are trying to protect themselves from the pandemic virus with facemasks and gloves. However, it is critical to understand that the most effective measure that we can take is to boost our immune system. Also, by offering our body with an extra bit of strength, we stay good health, and this helps us during this pandemic. We have put together a list of powerful superfoods that can offer our immune system with a boost and help fight off dangerous diseases.